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LINK TO THE NUTRITIONAL CONTENT OF FOODS

Click here: Nutrient Database



THE FOOD PYRAMID

Link: The Food Guide Pyramid
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NUTRIENT FACTS

CARBOHYDRATES

How do carbohydrates help the body?

Carbohydrates help fuel the body by providing energy. We have to make sure we balance the energy that goes out, with food and water that comes into the body.


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VITAMINS AND MINERALS

How do vitamins and minerals help the body?

Fruit and vegetables are packed full of vitamins, minerals ad fibre that help protect the body from illness.

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How does calcium help the body?

Calcium is a mineral that is good for strengthening your bones and teeth. It also helps the nerves and muscles in the body work.



Click here and do the activity proposed: Food Facts

Do also this one: Find the Nutrients

And this one: Fuel Box